Thank you for subscribing to our email list! Please enjoy the member pricing in gratitude.
We will check in, practice deep breathing, stretching, grounding to the here and now, make statements of gratitude with the 'what went well' exercise providing one another with encouragement. Participants will experience lightness from intake of life giving oxygen, encouragement with elevation of mood. We will follow concepts taught in the complimentary downloadable & fillable PDF worksheet.